Plastic Surgery for Men QT: How can I get a sixpack?

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Many men (and women) strive for those ever-desirable six-pack abs these days. Yet, tireless stomach crunches and sit-ups often don’t get the job done, no matter how disciplined you are about your regimen. The truth is, it can be very difficult to eliminate the layer of fat around the mid section, particularly if you are not genetically blessed in the abdominal region to begin with. However, there is a secret weapon many men have turned to for defined abs and that legendary six pack look-- abdominal implants.

Ab Implants vs Abdominal Etching

Also known as six-pack implants, abdominal implants are an alternative to another popular procedure known as abdominal etching. Etching is a form of liposuction that gives you a flat, tight stomach with greater muscle definition. The surgeon removes excess fat, and then creates grooves in remaining fat layers to simulate the appearance of toned abs. Abdominal implants, however, are actual implants designed to mimic the look of the six-pack, and they can provide an even more defined appearance than abdominal etching.

How Abdominal Implants Work

The six-pack implant procedure involves an incision at the belly button, through which the surgeon can place six to eight individual implants. The implants lie over your actual musculature, and are designed to conform to the underlying muscle, and be supple and flexible enough to move with your bodily activity, while also feeling natural to the touch. In many cases, the implant surgery is coupled with a tummy tuck procedure to provide better access to your abdominal muscles before the insertion of the implants.

Abdominal Implant Risks

As with any surgery, some risks are involved. Side effects from anesthesia may occur, in addition to risks of infection. Bruising, swelling, and temporary aches will occur, but should subside within a week after surgery. To learn more about the potential risks of abdominal augmentation procedures, including abdominal etching and abdominal implants, you should speak to your surgeon.

Non-Surgical Alternatives:

Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!
Stomach Muscle Exercise

A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.

Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.

Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.

Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.

Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.

Stomach exercise

Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.

A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.

Best Stomach Exercises

Crunch

Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

Reverse Curl

Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.

Leg raise

Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise

Abs exercise with the ball

The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.

Bicycle

It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.

Plank

For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.

Captains chair

This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.

Postnatal stomach exercise

A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.

Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.

Stomach exercise to flatten stomach

Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.

The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:

Forward flexion exercises such as sit-ups and crunches.

Rotational exercises such as trunk rotations and standing twists

Stomach Exercise for love handle

Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.

Here is an easy stomach exercise for the oblique that you can do at home.

Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.
resource:  http://www.yourhealthkick.com/?p=856

Flat bellies aren't only for women

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There is a new diet book created just for men. The editors at Prevention Magazine have done it again! The original Flat Belly diet targeted women and was met a huge success.  They discovered that men wanted a diet just for them.

It's called The Flat Belly Diet for Men.

Studies shows that as many as 70% of men in this country are overweight. Men also have a much greater chance of carrying excess fat  in the most dangerous area: the belly.  With women,  fat has a tendency to carry fat in their hips and thighs.

The diet limits men to 2000 calories per day. It also focuses on 5 core foods: avocado, oil, olives, nuts and dark chocolate.  These foods are rich in MUFAS (monounsaturated fatty acids).  A Spanish study showed that these fats actually stop weight gain around the belly.
                                  
The Flat Belly Diet for Men

incorporates these foods in each  meal. The recipes are male focused; giving consideration to foods many men consider essential: meat,  grilled foods, and beer. The diet even has a special water that is supposed to boost the metabolism. It is made with ginger, spearmint, lemon, cucumber, and cayenne pepper. Men who participated in a 32 week study for the diet lost an average of 13lbs and 9inches.

resource:  http://www.examiner.com/x-29187
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