How to lose man breast without surgery?
What is Gynecomastia?
sgfitness.com - Gynecomastia is a man's dreaded medical condition or what is commonly know as "male breast" and "man breast". It originates from a Greek phrase meaning "women-like breast". Many men, both young and old will at one time or another be afflicted with this male breast syndrome. Surprising isn't it?
Yes, gynecomastia is actually quite common and it is thought that one third or more males would have experienced this physical condition. It may affect only one breast or both and is a big cause of embarrasment amongst men, young and old alike. Many men are forced to consider surgery as an option to get rid of their male breast. Fortunately, most male will get rid and lose their man breast naturally. Why?
Why some men have female like breasts?
Young boys until they hit puberty will have a small amount of breast tissue under the nipple or the areola area. Upon puberty male hormones produced by the testicles prevent further growth of breast tissue. So many boys do get temporary gynecomastia. Males with gynecomastia can feel a button like growth under the nipple area. Sounds familiar?
Unfortunately for some men, the man female breast like condition remains and continues into adulthood or if it occurs when the male is already an adult, it is due to hormone inbalances. In most cases, the over production estrogen (female hormone) or the lack of testosterone (male hormone) are the culprit.
Other health conditions and habits can cause gynecomastia due to over production of estrogens through liver diseases and obesity which can alter the testosterone and estrogen balance in the body. Similarly, men who smoke marijuana or consume alcohol regularly may also develop gynecomastia. I am sure you have seen compulsive male beer drinkers with big bellies and male breasts, haven't you?
Because of these breast tissues in males, men too can develop breast cancer. This came as a surprise isn’t it? That is why when men developed breast cancers, it will usually be at the advanced stage because men simply don’t check themselves for breast cancer as they think breast cancer is a predominantly female disease.
Some commonly prescribed medicines can sometimes cause gynecomastia too. Some of these medications are for the treatment of ulcers, heartburn, heart diseases and high blood pressure. If you have gynecomastia and are taking these medications, do check with your doctor whether your male breast condition is caused by the medications and if so, see if there are any alternative medicines that will not aggravate gynecomastia.
How to get rid of male breast condition without surgery?
There are surgical procedures that can correct gynecomastia satisfactorily. However, if you do not wish to be put under the knife of a surgeon, you can take simple steps to reduce men’s breast or even cure it completely.
* Take natural health supplement – Supplements which can help boost your body's natural production of male hormones (testosterone) such as Tribulus. Avoid all forms of steroids or artificial testosterones unless prescribed by your medical doctor.
What is Tribulus?
Other Names: Puncture vine
Tribulus terrestris is a herb that has been used in the traditional medicine of China and India for centuries.
In the mid-1990s, tribulus terrestris became known in North America after Eastern European Olympic athletes said that taking tribulus helped their performance.
The active compounds in tribulus are called steroidal saponins. Two types, called furostanol glycosides and spirostanol glycosides, appear to be involved with the effects of tribulus. These saponins are found primarily in the leaf.
Why Do People Use Tribulus?
Tribulus is most often used for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance.
Tribulus has been marketed these conditions because research performed in Bulgaria and Russia indicates that tribulus increases levels of the hormones testosterone (by increasing luteinizing hormone), DHEA, and estrogen. The design of these research studies, however, has been questioned.
A more recent study found that four weeks of tribulus supplements (at 10 to 20 milligrams per kg of body weight daily) had no effect on male sex hormones testosterone, androstenedione, or luteinizing hormone compared to people who did not take tribulus.
Erectile Dysfunction
Preliminary animal studies found that tribulus heightened sexual behavior and increased intracavernous pressure. This was attributed to increases in testosterone. There haven't been any well-designed human studies to confirm these early findings.
Body Composition and Exercise Performance
Although tribulus has become popular as a sports performance aid, one small but well-designed study found it has no effect on body composition or exercise performance. Fifteen subjects were randomly assigned to tribulus (3.21 mg per kg body weight daily) or a placebo.
After eight weeks with resistance training, there were no changes in body weight, percentage fat, dietary intake, or mood in either group. What was surprising was that muscle endurance actually improved more in the placebo group. Muscle endurance (determined by the maximum number of repetitions at 100 to 200% of body weight) increased for the bench and leg presses in the placebo group. The tribulus group experienced an increase in leg press strength only.
Dosage
Tribulus terrestris is often taken at a dose between 85 to 250 mg three times daily, with meals.
Safety
Pregnant or nursing women should not use tribulus.
An increase in breast size (called gynaecomastia) in a young male weight trainer was reported after he took a herbal tablet containing tribulus.
People with hormone-dependent conditions, such as breast or prostate cancer, should not use tribulus.
Tribulus terrestris has a toxic effect in sheep. It has been found to cause a chronic, progressive, irreversible disorder in the dopamine circuits of the nigrostriatal complex in the brain, resulting in impaired muscle function and weakness in the hindquarters, eventually leading to death.
* Chest (Pectoral) muscle exercises – Exercise your chest muscles (pecs) and develop a strong chest to pull up and tone your chest so that your chest is firm and won’t look droopy or saggy like a girl's breasts. The target upper chest area during your workout which can be exercised with various types incline presses. These exercises will keep your chest broad and firm.
* Weight loss program – Go on a weight loss program. With less body fat, your male breast will look less obvious. Further more, if your weight loss program includes weight lifting, it will cause your body to produce more testosterone and in turn suppresses the creation of estrogen.
* Avoid alcohol and marijuana – Both substances are known to increase production of estrogens. They are bad for your health and alcohol do damage your muscles and organs particularly your liver.
Male Breast Reduction Pills for Men
Gynexin is the only oral, non-surgical Gynecomastia product on the market today which is helping men across the globe. Gynexin has been a market leader for over six years now and has helped thousands of men gain the maximum results they desire. Gynexin is the most affordable and effective non-surgical male breast reduction treatment available. If you are not happy with your appearance you're not alone. Approximately one out of every three males shows signs of Gynecomastia. Gynexin reduces the fat deposits which can cause the embarrassing breast like appearance in males. Before you make the radical and costly decision to undergo surgery, get started on Gynexin today!
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